Healthy Cold Cereal Second Attempt

I finally got around to making this cold cereal again. The first time I tried it I was in August at my parents house. It didn't work well at all, but I wanted to give it another shot because, well it's cereal and who doesn't like cold cereal. This time went great and Braden (my 2yr old) loved it. It is a lot more filling than store bought cereal so you don't need as much. It's crunchy so letting it sit in your bowl with milk for a few seconds is not a bad idea either. I will give this an 8 out of 10 and I think with a few more tweaks like adding almonds or raisins I can make it a 10.

6 cup spelt flour
3 cup kefir
Soak the flour in kefir for 24hrs

Next day:
Add to the flour mixture
3/4 cup coconut oil
1 cup grade B maple syrup
1 tsp sea salt
2 tsp baking soda
1 tsp vanilla extract
1 tsp maple flavor
1 TBL cinnamon

Bake in 2 9x13 pans on 350 for 25 minutes. Let cool
Clump pieces onto two cookie sheets and dehydrate in oven for 12 hrs at 200 degrees.

No Sugar Add the Sea Salt

No sugar today!

Salt that is good for our adrenal glands. Redmond Real Salt from Utah which has 50 minerals. Another is Celtic Salt from Brittany Europe which has 80 minerals